Meditation Guide for MILSPOUSES - In honor of Mental Health Awareness Month

This event last took place on May 14th, 2021
9:30 AM ChST ( 930K)

For Mental Health Awareness month, let’s put the focus back on you, take a break from chores to connecting with yourself through meditation. Show yourself some love by getting close with your thoughts and feelings. Join us to learn a Meditation guide by a Mindfulness Mentor & Reiki Certified, military spouse: Ms. Ashley Redwanski.

RSVP required, register at: https://www.signupgenius.com/…/10C0D45A4A82CA1FEC25

“May is Mental Health Awareness Month, also known as Mental Health Month. It has been observed each May in the United States since 1949. It has never been more important than now to recognize that mental health is an essential component to one’s overall health and wellbeing, and that mental illnesses are common and treatable.” www.fenwayhealth.org

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